Ode, To Vitamins.

I know, I know. Vitamins sound like a pain, but they can help you in so many way! Keep on top of these and they will have you looking your best everyday!

Example 1) Omega 3 Fish Oil - Fish oil is essential. I put this on the top of my list because it does soooooo many great things.

• Protects against breast cancer.
• Weakens cramps and other symptoms of your time of month...
• Protection against osteoporosis.
• Reduced risk of heart disease. Come on... Nobody wants heart disease.. (:

Example 2) Vitamin C - So, unlike the majority of animals, humans can't make their own vitamin C, so we need to take some in order to benefit. I take chewable vitamin C by Shaklee...love my chewables!

• Vitamin C is crucial to a healthy amune system.Don't wanna get sick!
• It also plays an important role in the synthesis of a neurotransmitter that’s vital for brain function.
• Also, it creates and maintains energy. Im an athlete..I need plenty of that!

Example 3) Calcium - Yeah, we all know..Strong bones and teeth! It been preached into us since we were old enough to listen without saying 'I know, Mom.' But strangely enough.. Thats not quite it!

• SB&T
• Eases and prevents muscle contraction.
• Treats and prevents osteoporosis.
• Heart healthy, preventing heart disease!
• Also believed to contain cancerous cells, thus preventing it altogether(:

Example 4) Vitamin A - One of the less thought of vitamins... nobody ever thinks about Vitamin A../:

• Prevents cancer!...thats DEFINATELY a plus.
• Improves vision and prevents night blindness.Yes, it gives you night vision.(;
• Guards us against bacterial, viral, and parasitic infections.
• Can improve skin condition, healing acne and imperfections.
• Prevents wrinkles.
• Lowers cholesterol.

These are just a few of my choice vitamins... But they are VERY valuable to your health. (: